Weightlifting Metcon Workout
For total reps:
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
1:00 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
0:45 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
0:30 rest
BB Power Snatch + Hang Power Snatch + Hang Squat Snatch max reps unbroken
Usa il 35-40% 1RM Squat Snatch.
1 rep = BB Power Snatch + Hang Power Snatch + Hang Squat Snatch
Non staccare mai le mani dal bilanciere, puoi riposare in Hang e in Overhead, quando lasci il
bilanciere il set termina.
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