EMOM x6:
1.) Row / Air bike (45s.(
2.) 8-12 Air squat + 4-6 Push up
3.) 6-10 Active shoulders + 8-15 Hollow rocks

Mobility:
- Lunge complex: 2x60s.
- Front rack: 45s.
- Shoulder pump: 2x30s.
- Chest stretch: 2x30s.
- Lata stretch: 2x30s.

2 rds:
6-8 Thruster
6-8 T2B
6-8 Box jump