Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 8 min, team Workout

EMOM 8 min, team

10 hollow rocks
10 partnered wall balls
AMRAP 10 min, team Workout

AMRAP 10 min, partnered

15 + 15 KB-swings 24/16 kg
40 paired plank hand claps

KBS - you go, I go
14.11.2017 Workout

Tempaus ty-ote 4 x 2 40% - 60% tempauksesta
NBT Run 1 mile Workout

Seuraavan kerran noin 3kk päästä
5 kierrosta 3 liikettä Workout

1 min Soutu/Hiihto/Pyörä
lepo 1 min
1 min Yleisliike
lepo 1 min
1 min Kahvakuula heilautus
lepo 1 min
NBT Clean+ Front squat + Jerk Workout

Every 2min for 20 min

Find something heavy for the day. Quality!!
Maanantai 25.9 Workout

5 Rounds for perfect repetitions
6 Strict press 50/35
8 Front Squats 50/35
Rest 1:1
you may use rack
Bear crawl & gymnastics Workout

4RFT
3 Ring Muscle Up
5 Wall climbs
32m Bear crawls

Scale: RMU=> 4 RMU transition / 6 ring dip + 6 pull up / ring row
WOD 28.9 Workout

WOD (S):
E3MOM for 30 mins
10-12 KB snatch
10-12 wall ball
10-12 T2B
10-12 box jumps
CFPORVOO WOD 28.9.2017 Workout

4 rounds
(6+6) kb snatches 32kg/20kg
200m run
40 DUs

Need a training program?

EMOM 8 min, team Workout

AMRAP 10 min, team Workout

14.11.2017 Workout

NBT Run 1 mile Workout

5 kierrosta 3 liikettä Workout

NBT Clean+ Front squat + Jerk Workout

Maanantai 25.9 Workout

Bear crawl & gymnastics Workout

WOD 28.9 Workout

CFPORVOO WOD 28.9.2017 Workout