MOBILITY + EMOM 20 Workout
MOBILITY 15MIN
(LOWER BODY)
EMOM 20:
5 Back Squat 75% 1 RM
5 Pull Up (weighted)
5 OHS 75% 1 RM
REST
-> 1-2 reps in tank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!