Rinnalleveto ilman reisikontaktia + raaka työntö 2 x 3+1, 2, 2+1, 2 x 1+1

Single leg box squat
3 x 9 /leg, rest 10"

Grab a buddy and perform

• 25-20-15 Assault bike calories for time

You go, I go style

Power snatch x 3 x 5 rounds (high hang, hang and above the knee)

Go heavy

Snatch pull + Snatch + OHS: x5
(Climbing)

2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

Rest 2:00 between each set of squats

EMOM 20:
40sec Headstand
30sec Handstand hold against the wall
12 HS shoulder taps against the wall
Rest

Teams of 2

9 Calorie Assault Bike
12 Calorie Row
9 Kettlebell Swings (32/24)

*I go, you go

6 Sets of 2:
Sets 1 & 2 – 78%
Sets 3 & 4 – 83%
Sets 5 & 6 – 88%