"Omatoiminen WOD" Workout
C.
3 Rounds:
25 Overhead Squats
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps
Time cap: 20min.
Rx: 35/25kg
Masters: 30/20kg
Scaled: 25/17.5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!