Skillday

 
Work on your weaknesses for 20-30min.

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 1-3 Skin the Cat video
2) Single Arm Handstand Hold video
3) 5+5 Single Leg Box Jump
4) 10-20 Crossbody Hollow Pull-Down video
5) 5+5 Single Leg Double KB Row video
6) 10-30cal Machines or DU