Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heikkoudet vahvuuksiksi Workout
Valitse kaksi liikettä ja suorita 12 min emom:
1 min: voimisteluliike (bar mu, ring mu, chest to bar, hpsu, pull ups (hyvä aika treenata perhosleukoja))
2 min: joku hyppyjä vaativa liike (boksihyppy (high), box overs, burpee box overValitse liike ja toistomäärät itse.
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Skill EMOM12 Workout
12 min emom
1) 30-50 double unders
2) gymnastics X repsValitse oma liike 2:seen (vahva suositus toes to bar)
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EMOM10 - back squat Workout
Emom10
5 back squat AHAPSuhteuta painot siihen et sulla on Fran pohjilla
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5.1.2018 Workout
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Perjantai 24.11 Workout
Start new round every 4 minutes
Round one:
18 Deadlifts 60/45
18 Bar facing burpees
18 T2B
Round two:
15 Deadlifts 70/55
15 Bar facing burpees
15 T2B
15 Double unders
Round three:
12 Deadlifts 80/65
12 Bar facing burpees
12 T2B
30 Double unders
Round four:
9 Deadlifts 90/70
9 Bar facing burpees
9 T2B
45 Double unders