Conditioning Workout
1min Row moderate - 5min Row easy
2min Row moderate - 4min Row easy
3min Row moderate - 3min Row easy
4min Row moderate - 2min Row easy
5min Row moderate - 1min Row easy
5min Run moderate - 1min Run easy / Walk
4min Run moderate - 2min Run easy / Walk
3min Run moderate - 3min Run easy / Walk
2min Run moderate - 4min Run easy / Walk
1min Run moderate - 5min Run easy / Walk
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