Warm up Workout
90s. Row/Air bike
3 rds:
6 Air squat
3 Walk out + 1-3 Push ups
45s. Row/Air bike
2 rds:
5-8 Deadlift
5-8 Hang Muscle clean
5-8 Front squat
5-8 Shoulder press
Mobility:
- Lunge complex: 2x60s.
- Front rack: 40s.
- Shoulders: 2x20s.
- Couch stretch: 2x20s.
- Pigeon stretch: 2x20s.
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