Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 27-01-2018 Workout
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Farmers Carry Workout
2x 32/24kg
1min AMRAP
-Rest 1min-
2min AMRAP
-Rest 1min-
3min AMRAPTotal m =Result
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Tiistai 16.1 Strength
Deadlift on a 25kg plate.
Do work sets of 3 x 10
Load should be fairly light, something around
40-50% of your 1RM -
Tiistai 16.1 Workout
EMOM 6
1. 8-12 Strict pull ups
2. 6-10 Strict hspu
3. Rest
EMOM 4
1. 10-16 Kipping/Butterfly pull ups
2. 8-14 Kipping hspu -
19.1.2018 Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min -
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