”Basic” vol. 34 Workout
DYNAMIC MOBILITY 5MIN
10m CrabWalk Forward
10m CrabWalk Backward
10m InchWorm
10m BearWalk
Emom 6
- 5-10 Cal Assault Bike
- 10-20 Air Squats
2min Rest
Emom 6
- 5-10 Box Jump Overs/ Step-Up Overs
- 8-12 Dumbbell Push Press
2min Rest
6min Easy Row
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