Strength 23-02-2020 Workout
1a) DB Reverse Lunge: 4 x 8 ea. No rest.
1b) Inverted Rows: 4 x 10-15. No rest.
1c) Toes to Bar: 4 x submax. Rest 90s.
- 2-3 reps short of maximal
2a) DB RDLs: 4 x 8. No rest.
2b) Push-ups on KB: 4 x 10-20. No rest.
2c) Rope Climbs: 4 x 2. Rest 90s.
- Rx+: Legless ropes
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