Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 6.3 Strength
Back squat
Build up for a heavy triple
Then drop to 90% and do 3 x 3
Then drop to 80% and do 3 x 3 -
Olympic weightlifting 7.3 Workout
Power snatch
1)
30 Minutes for a heavy double
2)
EMOM 8
1.One power snatch + two hang power snatches
2.One hang power snatch + two power snatches -
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6.3.2018 delaod cycle Workout
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Weightlifting strength Strength
• 2-2-2-2-2 of:
BB Squat Snatch Heavy 2-2-2-2-2 reps
Riscaldati progressivamente sino al carico top utililizzato la settimana scorsa e a questo aggiungi 2.5-5Kg e fai 5 doppie. -
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Conditioning 04-03-2018 Workout
AMRAP 20:00 with a partner:
Row 500 Meters
21 Hang Squat Cleans (52.5/35kg)- One person works.
- Split reps in half.
- Beginner Metcon: 500 Row + 8 Russian Swings (24/16kg) 8 Goblet Squats (24/16kg)
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