Warm up 9/4/20 Workout
3 Rounds
12 Sumo deadlift high pull w. kettlebell
12 Rolling planks
12 Cossac squats
Mobility:
1min/side
-Ankle mob
-Kneeling hamstring stretch
-Sup trap smash
-Triceps smash
-Bottom squat
-PNF pec stretch
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