Outdoor fun 60-90min or
*
Warm up: 3-4 rounds
1-3min easy run
20-50m sprint
6-8 DB/KB snatch
*
30emom
1) run
2) 8 db snatch + 10-15 squat jump
3) rest
Sisäversio
30emom
1) 20 x-jump + 5-8 up & down
2) 8 db snatch + 10-15 squat jump
3) rest