Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Saturday WOD Workout
For time:
760m run
20 Power cleans
20 lateral burpees over the barbell
760m run
15 Power cleans
15 lateral burpees over the barbell
760m run
10 power cleans
10 lateral burpees over the barbell42,5/30kg
TC: 30 min
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BBC Weightlifting - Squats, vk 22 (2/2) Workout
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
10x60%
8x65%
8x70%
8x75%5x60%
5x65%
2x5x70% -
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29.5.2019 Sali Workout
Te -veto + Korkea Te- Veto + Tempaus
7 x (1+1+1)@70-80%
Polvelta raakatempaus 10x2@50-60%
Etukyykky 4x4@85%
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Extra Credit 29-05-2019 Workout
Reverse Hyper: 2 x 25@light. Rest 60s.
OR
Worlds Greatest Stretch x 30s each pose. -
BBC Weightlifting - Front squat open sets. Workout
Front squat open set to find estimated 1rm.
Take a heavy weight and go for max reps. Choose the weight so that you cant go beyond 8 reps. Then use Epley formula to calculate your estimated max for the front squat:
(weight x reps x 0.0333) + weight
= Estimated 1RM for front squat. -
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