BBC Weightlifting - Front squat open sets. Workout
Front squat open set to find estimated 1rm.
Take a heavy weight and go for max reps. Choose the weight so that you cant go beyond 8 reps. Then use Epley formula to calculate your estimated max for the front squat:
(weight x reps x 0.0333) + weight
= Estimated 1RM for front squat.
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