BBC Weightlifting - Squats, vk 22 (2/2) Workout
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
10x60%
8x65%
8x70%
8x75%
5x60%
5x65%
2x5x70%
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