Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.7.2018 Workout

run 5km

rest 10 min
Morning Intervals Workout

”I Go, You Go”

30min AMRAP of:

Row 500/400m
Extras Workout

Partner Specials: 3 x max reps each.
29.7.2018 Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

At 10:00 am. Power clean & push jerk technique
Is this a Joke? - Fuel Roncy Workout

Posted at 10pm. Why? So you can’t cherry pick it🍒. Happy Saturday Roncy!

100 barbell Squats (95/65) (5 burpees for every Rerack)
90 Double unders
80 knee ups
70 sit ups
60 DB press (30/20)
50 box overs
40 ball slams
30 push ups
20 calorie Row/Ski
10 suicide laps
Endurance Workout

How far can you go?

45min AMRAP

200m run
10 Du
10 Airsquat
400m run
20 Du
20 Airsquat
600m run
30 Du
30 Airsquat
800m run
40 Du
40 Airsquat
..etc
Legs or Lungs Workout

4 Rounds for time:
400m Run
30cal Row
20m Sledge push (skillmill)
10 WB 9/6
Extras Workout

Max Distance in 5:00 Farmer Carry (30, 24kg)
*Try to hold on as long as possible without putting weights down.
"Kelly" Workout

3 rounds for time:
run 400m
21 kettlebell swings 24/16kg
12 pull-ups
Accessory work Workout

3x
15-30 Weighted back ext.
20-40s Hollow hold

Need a training program?

31.7.2018 Workout

Morning Intervals Workout

Extras Workout

29.7.2018 Workout

Is this a Joke? - Fuel Roncy Workout

Endurance Workout

Legs or Lungs Workout

Extras Workout

"Kelly" Workout

Accessory work Workout