Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up&down dog
5+5 Side squat1min.: Row/Bike/Run
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Press behind neck
6 OHSMobility...
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