Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Strict HSPU
Front squat
Tiistai 20.10. Workout

Rästi
20.10.2020 Session Two Workout

For time:

1 Power Clean 110/75kg
20 Pull Ups
2 Power Clean 115/77,5kg
15 C2B
3 Power Clean 120/80kg
10 BMU
20.10.2020 Session Two Strength

High Hang Squat Clean (Pocket)

Find max in 15 minutes.
Warm up and Strength Strength

3 rounds
1:00 row or bike
10 air squats
10 passthroughs

Barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squat
5 good mornings

Squat clean
EMOM x 12
1 squat clean

*increasing in weight every 2-3 rounds
*building to a heavy 1 rep
WOD Workout

WOD
For time:
10-15-20
Bike or row calories
15-10-5
Squat cleans 135/95
Shoulder press 6 x 8 Strength

Shoulder press
6 x 8, rest 3 min
Last set 2x reps or 'till failure
Grace Workout

For Time

30 C&J 61/43KG
Morning Intervals Workout

10 Intervals (2 Rounds)
90sec ON/90sec OFF

BikeErg
Echo Bike
Assault Bike
BikeErg
Echo Bike
La 17.10.2020 penkki Strength

Lattiapenkki max3
-medium oteleveys

Kulmasoutu 5x10
-penkin vastaliike

Kohautukset käsipainoilla 3x12-20
-lähtöasennossa kämmenet etureisiä ”vasten”

Ojentajapunnerrus otsalta 5x10

Pystysoutu käsipainoilla 3x12-20

Need a training program?

Strength Strength

Tiistai 20.10. Workout

20.10.2020 Session Two Workout

20.10.2020 Session Two Strength

Warm up and Strength Strength

WOD Workout

Shoulder press 6 x 8 Strength

Grace Workout

Morning Intervals Workout

La 17.10.2020 penkki Strength