Warm up and Strength Strength
3 rounds
1:00 row or bike
10 air squats
10 passthroughs
Barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squat
5 good mornings
Squat clean
EMOM x 12
1 squat clean
*increasing in weight every 2-3 rounds
*building to a heavy 1 rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!