Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 09-12-2018 Workout
In teams of 3 for time:
225 USA Swing (24/16kg)
225 Hollow Rocks
225 Calorie Row- Rx+: 32/24kg Swings, 150 GHD Sit-ups in place of Hollow Rocks
- 23:00 Cap
-
-
-
Endurance WOD Workout
-
-
WOD 031218 Workout
Team of 2 WOD "MELISSA" I go you go
(A) Athlete A
(B) Athlete B
---
A 18 Man Makers 2x22,5/15 15/10
B 28 Box Jumps over
A 28 Box Jumps over
B 18 Man Makers 2x22,5/15 15/10
A 11 Squat clean 80/60 60/40
B 28 toes to bar/k2c
A 28 toes to bar
B 11 squat clean 80/60 60/40
A 18 Man Makers 2x22,5/15 15/10
B 28 alt DB Snatch 22,5/15 15/10
A 28 alt Db Snatch
B 18 Man Makers 2x22,5/15 15/10
A+B 100 Syncro Burpee over the bar facing -
Split Jerk Strength
Split Jerk. Every 60-90sec
Set 1-3@72-76%
Set 4-6@76-80%
Set 7-9@80-84%Bar from the rack or blocks
-
Optional accessory Workout
Optional Accessory:
4 rounds, rest as needed:
10 Plate Sit-Up (feet anchored)
6+6 Single Leg KB DeadliftRPE 3-4
-
-
EMOM 28 (7 rounds) Workout
1) 5 Strict Chin-ups
2) 5 Strict Ring dips
3) 3 Box jumps 100/80cm
4) Rest