OFF-SITE WORKOUT - Double unders Workout
“Flight simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
WARM-UP:
5-10min Rope jump/Double unders practice
Then,
2 rounds
30-60sec per side Calf stretch
10 Kneeling Chest stretch
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