Cardio Lifting Workout
8 Rounds For time:
Round 1: 2 Power Snatches @65% + 4 Back Squats @70%
Round 2: 2 Power Snatches @65% + 4 Back Squats @70%
Round 3: 2 Power Snatches @70% + 4 Back Squats @75%
Round 4: 2 Power Snatches @70% + 4 Back Squats @75%
Round 5: 2 Power Snatches @75% + 2 Back Squats @80%
Round 6: 2 Power Snatches @75% + 2 Back Squats @80%
Round 7: 1 Power Snatches @80% + 2 Back Squats @85%
Round 8: 1 Power Snatches @80% + 2 Back Squats @85%
Btw each round 400m Run.
Machine subs:
29/22cal Row / Ski
20/18cal Assault Bike
300m Skillmill Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!