WEIGHTLIFTING

4-5 rounds, rest as needed between

1 Press + 2 Push Press + 3 Push Jerk + 4 Split Jerk

RPE 4-5

21-15-9

Assault bike (cal)
Wallball 20/14lbs

All in! Unbroken!

EMOM 10

every minute same reps c2b

EMOM 10

5 or more TTB every minute. Every round same reps

For time:

2 rounds of
200 m buddy carry (20 x 10 m)
20 planking burpees

Then
10 rounds of
8 syncronized pull ups
12 sychronized push ups

You can divide the work in buddy carry and planking burpees as you like, with your partner. Planking burpee is a burpee where you stop at the plank position (belly does not touch the floor)

Scale to
100 m buddy carry
10 planking burpees

Then
10 rounds
4 synchronized banded pull ups
6 synchronized push ups on a box

AMRAP 8

2 bar mu
5 power snatch 60/42,5kg (skaalatkaa jos tarvee niin että voitte tehdä TnG)

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Bench Press
4x8r @ 65%
2min Recovery

10xAMRAP 2
22/18 cal row
15 WB 20/14p
remaining time c2b

rest 2 min btw amraps