Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squats & Presses Workout
5 Rounds:
10 Back squats @BW
10 Alt. DB Floor press (2=1)
Other arm holds straight. Go heavy.
Try to get unbroken sets
TC 20min -
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Deadlift from blocks Strength
In 15min:
Find your 3RM Deadlift from blocks.
Use plates to set up the barbell so that it rest just above the knee. -
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Ke 3.7.2019 Penkki Strength
Pystypunnerrus 5x8
Kapea penkki 3x3
Kohautukset kp 4x15-25
Voimapyörä 3-5 sarjaa
Hauberit 3-5 sarjaa vap.val.liikettä
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WOD Workout
"For Time:
800m row
50 Air Squats
40 KB Swings @24/16kg
30 T2B
20 Burpee Pull upTC: 14 min."
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2.7.2019 Workout
"Painstorm XII"
For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run
M: 20kg W:15kgSalin ohjelmoinnissa! Et Wodille vaan mukaan tykittää.
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Pe 28.6.2019 Maastaveto Strength
Yhteiset alkulämmöt (alkaa klo 18)
Maastaveto 5x5x78%
Sivutaivutus 3x15-25/puoli
Leuanveto, vastaote 3-5 sarjaa