3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s

2 rounds 4 reps each
- Snatch drop
- Press to OHS
- split snatch (focus on leg ext.)
- Snatch Pull
- Snatch pull under
- high hang snatch
- Snatch

5x every 2 min work up to 70%
1 snatch high pull + 1 high hang power snatch + 2 OHS

CORRECTIVE ACCESSORIES 2
5 RNDS for quality
8 split stance db muscle clean e/s
6 1-arm sprit jerk e/s
20s. Chinese plank
-use light weigh and focus on the movement
- RPE 6