Conditioning Workout
For Time:
4 Rounds:
20/16cal Row
40m Dual KB Front Rack Carry
Rest 3:00
4 Rounds:
20/16cal Ski
10 KB Clean & Jerks L
10 KB Clean & Jerks R
10 KBS (US)
Rest 3:00
4 Rounds:
15/12cal AB
10-15 Burpees
Rest 3:00
4 Rounds:
200m Skillmill Run
20-30 Hollow Rocks + 30s Plank Hold
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