10 Deadlifts 100kg/80kg
then
3 rounds
10 thrusters 45kg/30kg
10 kb swings 32kg/20kg
20m waiters walk 20kg/10kg

AMRAP 15:
7 HSPU
14 Power Snatch 35/25
21 Sit-up

For Time:
25 Deadlift 80/55
50 DU
20 Deadlift 100/65
50 DU
15 Deadlift 110/75
50 DU
10 Deadlift 120/80
50 DU
5 Deadlift 130/85
then
100 DU

Time Cap 12'

10' double unders
10' burpees
10' box over jump 60/50 cm
10' pull ups
10' wall ball 9/6 kg

Cluster 3,3,3,2,2,1,1

Record your max weight

3-pos Snatch

Record the weight on your last round

5 rounds for time:
5 x handstand push-ups
10 x one-legged squats, alternating
15 x pull-ups
12 reps x deadlift
9 reps x hang power clean
6 reps x push jerk

2 rounds
12 pull ups
12 boxjumps 60cm/50cm
12 kb swings 24kg/16kg
12 burpees
12 OHS 40kg/30kg

6 min AMRAP
5 pull ups
10 push ups
15 squats
1min rest
then 6 min AMRAP
5 HSPU
10 Pistol squats
15 Pull ups

2 Rounds For quality and load
3 deadlifts
3 hang cleans
3 split jerks
then
2 rounds for quality and load
3 snatch grip deadlifts
3 hang snatches
3 OHS