WODconnect

Conditioning 19-11-2022 Workout

6 rounds with a partner;
6 Squat Snatch @60/42.5kg
12 Cal Bike/Row/Ski
18 Lateral Box Jump Overs @51/45cm box
90 Meter Farmer Carry

  • Goal: Challenging effort, splitting all work evenly. Your choice of weight for the carry
  • Rx+: 75/55kg