Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.1.2021 Workout
ETUKYYKKY 1RM
(haetaan hyvällä tekniikalla nykyinen maksimi, ilman vyötä)10@40%, 8@50%, 6@60%, 5@70%, 3@75%, 3@80%, MAX REPS@75%
pal. 2-4min--
Laskennallinen kaava 1RM
(kuorma x toistot x 0,033333) + kuorma = 1RMTeoreettisella 1RM tuloksesta lasketaan tulevan kyykkysyklin prosentit.
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110121 Maanantai Workout
Every 3min for 5 Rounds
6 Deadlift
4-10 strict handstand push-up / box hspu -
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070121 Torstai Workout
For time:
Row 300 meters
20 push presses 60/42.5
Row 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses -
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La 9.1.2021 perus:penkki Strength
Kapea penkki 5x5x60%
-2s stoppiPystypunnerrus 5x10 (noin 40%)
Ojentajat kumpparilla 5x20
Kehonpainosoutu 5x amrap
Tasapainolankut 3 sarjaa
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