7min Gymnastic Amrap Workout
1 Strict Pull up
1 Kipping pull up
1 strict hspu
1 kipping hspu
2 strict pull up
2 kipping pull up
2 strict hspu
2 kipping hspu
3 strict pull up
3 kipping pull up
3 strict hspu
3 kipping hspu
*after 3+3 start 1+1
*Scale to banded pull ups or tempo ring row + ring row , dual kb strict press + dual kb push press
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