A,
Daily max of :
Pause Power clean + Pause Split jerk
- keep a 2” pause at receiving pos. Of clean and in the dip of jerk
- build up with good form
- Do not increase weight if you missed any of the pauses!
- rest 2 mins btw heavy sets

Partner wod
Every 4 mins x 4 sets
Partner A - 18/15 cal row
Partner B - amrap bearcomplex
Switch when rowing is done, so both persons complete the row and the barbell once, then remaining time is rest!

Weights
Set 1 @43/30kg
Set 2 @52/35kg
Set 3 @60/43kg
Set 4 @70/47kg

Adjust weights if needed!