Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bear complex Workout
Bear complex”
5 rounds
7 reps of
1 power clean
1 thruster
1 back squat
1 behind the neck push press
3min rest between rounds
Add weight every round
Reps must be unbroke tng
Add heaviest weight for score -
290121 Perjantai Strength
Every 30s for 8 Rounds
power clean + squat clean @60%Every 45s for 6 Rounds
power clean + squat clean @70-75%Every 60s for 4 Rounds
power clean + squat clean @80-85% -
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Conditioning Workout
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Power Clean & Power Jerk (DELOAD) Strength
Power Clean & Power Jerk
4 Sets
2 Power Cleans + 1 Power Jerk
- All sets to be done @70-80%
- Rest max 2min