CrossLifting Workout
A, 15 mins Running Clock
2 Front Squat + Split Jerk
- work from rack
- Build up to Daily max
- Good form!
- 2 mins btw Heavy sets
B,
Modified “Macho Man”
EMOM 15
3 power clean
3 thruster
3 jerk
Weight @50/35kg
If You cannot complete all the reps within the minute, the Workout is over. Stop at 15 mins!
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