Active recovery Workout
36 Min@Easy Pace (6 rounds)
40 sec On 20 sec Off
1. Erg Or Jump Rope Or Box Step Ups
2. Push Ups
3. Erg Or Jump Rope Or Box Step Ups
4. Bicep Curls
5. Erg OR Jump Rope Or Box Step Ups
6. Pull Ups
Then
4 Min Plank Hold
*Every Break 20 Flutter Kicks
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