Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, YV1 Strength
Bench Press 6 RM,
-> then max reps @ 80% of 6 RM
-> then max reps @ 60% of 6 RM -
Weightlifting Strength
Power snatch 5x3
Clean+hang clean+power jerk+split jerk
BSQ 5x5Light weight, speed focus
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Weightlifting strength Strength
• 3-3-3-3-3 of:
BB Jerk
90-95% of last week (Heavy 3 reps) 3-3-3-3-3 reps
Usa il 90-95% del carico utilizzato per la tripla Heavy della settimana scorsa -
Strength Strength
• 5-5-5-5-5-5 of:
BB Back Squats (0:03 pause)
90-95% of last week 5@9 RPE (0:03 pause)
Pause @ bottom
Usa il 90-95% del carico utilizzato per la 5@9 RPE con pausa della settimana scorsa -
Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3-5 rounds, rest as needed
1) 1-2 Skin the Cat
2) 5+5 KB Windmill
3) 20m+20m KB overhead + Front Rack Walk (use 2 KB, switch position after 20m)RPE 3-4
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