CFPORVOO WOD 12.7.2023 Workout
45 min PK
400m jog
20 cal row
10s+10s one arm hang
10 side squats
10 sots press with broom stick
400m jog
10 ring rows
20s + 20s one arm plank
30s ABH
30+30s side plank
100 rope jumps
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