Conditioning 16-07-2023 Workout
AMRAP x 30 MINUTES
40/30 Cal Row/Ski/Bike/ 2x Stairs
30 Sit-Ups
20 Barbell Curls @Moderate
20/15 Cal Row/Ski/Bike/ 1x Stairs
15 Sit-Ups
15 DB Floor Press @Moderate
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