Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 06-02-2019 Workout
5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog, light Sledpull.
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5.2.2019 Session One Workout
For time:
50 power snatch 35/25kg
50 power clean 35/25kg
25 hang power snatch 35/25kg
25 hang power clean 35/25kg -
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Allie Workout
For time:
21 - 15 - 9
Kettlebell deadlift (24 kg/ 16 kg)
Kettlebell shoulder to overhead (24 kg/ 16 kg)
Box over burpeeTime cap 20 minute
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Muscle & Power, AV2 Strength
Deadlift 6 RM,
-> then 5 reps with same weight, then 4 reps with same weight -
Extra Credit 01-02-2019 Workout
Accumulate:
150-200 (total) Single Arm Banded Pushdowns
75-100 KB Curls -
31.1.2019 Workout
"Barbell Angie"
100 Hang power snatch 40/30kg
100 Thrusters 40/30kg
100 Hang power clean 40/30kg
100 Push jerk 40/30kg