"Sandwich" Workout
5 Sets (new set every 5min)
AMRAP 3:
10 Strict Pull-Ups
12 DB Bench Presses 20/15kg
- Max cal Row, in remaining time. Goal is at least 90sec of work for the erg, min 25/20cal. SEND IT!!!
- Rest 2min btw sets
- For the movements, goal is unbroken, but 2-3 quick sets for pull-ups is great and 2 quick sets for bench if needed to avoid failure!
Scaled:
10 Kipping Pull-Ups / 8 Strict Pull-Ups
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