10 sets for reps Workout
:20 ring rows (body parallel to the ground)
:10 rest
:20 hand-release push-ups
:10 rest
:20 air squats
:10 rest
Scaled WOD
10 sets for reps:
:20 ring rows
:10 rest
:20 push-ups from knees
:10 rest
:20 air squats
:10 rest
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