Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain Pitkä Workout
Emom 48/ 45s liikettä
1) Kone
2) Lonkat+ R-ranka
3) Kone
4) Joogapunnerrus tai karhu+kobra
5) Viivahölkkä burpeella
6) Lepo -
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STRENGTH Strength
Every 2:00 for 10 sets:
1 front squat
– Rest for the remaining time in the 2:00 clock.
– Use at least 60% of your best front squat and
Increase load across as many sets as possible. -
Saturday Madness Workout
For time with a partner ( you go , I go )
10 rope climb
20 Partner Deadlift @160/120kg
30 HSPU kipping
40 Bar Facing Burpee
50 Box Jump @60/50cm
60 Alternating DB Snatch @22,5/15kg
50 Box Jump
40 Bar Facing Burpee
30 HSPU kipping
20 Deadlift
10 rope climb
Timecap: 35 min
* EMOM do 10 syncro airsquat with your partner!
Start the wod with the airsquat! -
071222 Keskiviikko B & C Workout
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WOD: Partner e2mom Workout
With partner: E2mom x6
Partners alternate between a & b.
a) max cals machine (full 2min of work)
b) 10 kbs + 10 box jumps (remaining time rest)Result: Calories on the machine..
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Morning Intervals Workout
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CrossLifting Workout
Partner wod
You go, I Go ( 32 mins Total time )
AMRAP 4 min.
6 unbroken power snatch@43/30kg
-straight into-
AMRAP 4 min.
Max calories bike/row-rest 4 min.-
AMRAP 4 min.
6 unbroken clean and jerk@50/35kg
-straight into-
AMRAP 4 min.
Max calories bike/row-rest 4 min.-
AMRAP 4 min.
12 unbroken deadlift@80/55kg
-straight into-
AMRAP 4 min.
max calories bike/row