Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2RM bench press Strength

2 rep max bench press
Pause OHS Strength

valakyykkyjä 3s pysäytyksellä
26.8.2024 Deadlift Strength

Deadlift

8 x 2 @ 70 - 75%

Go Every 2:00
Open Prep 1. Workout

Prep wod for Nobull CrossFit Open 22.1
CORE WOD Workout

EMOM 12

10 Plate box step over (20/15kg)
30s Ring plank hold
25sec + 25sec Mixed carry KB (24/16kg)
G-Skills Workout

Bar Muscle Up
Squat clean Strength

10 x E90s

2x3 squat clean
2x2 squat clean
6x1 squat clean

(find heavy)
For time Workout

For time:

12 power clean
24 burpee over bar
12 power clean@60/40kg
Front squat Strength

front squat

5x5

E3MOM / 2-3reps in tank
EMOM x 10 Workout

EMOM x 10

1) 8-15 up&down
2) 10m walking lunge

Need a training program?

2RM bench press Strength

Pause OHS Strength

26.8.2024 Deadlift Strength

Open Prep 1. Workout

CORE WOD Workout

G-Skills Workout

Squat clean Strength

For time Workout

Front squat Strength

EMOM x 10 Workout