Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Frantasy land Workout
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”Basic” vol. 54 Workout
Woima MuscleBeach workout
EMOM 30
- 5-10 Pull-ups / Banded Pull ups/ Ring Rows
- 10-12 Dumbbell Snatch alt
- 5-10 Push-Ups
- 12-16 Reverse Lunges
- Rest
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Strength Workout
5 rounds;
5 Strict Pull-ups
10 Ring/ Boksz/Bar Dips
Rest 2:00Options: Weighted, bodyweight, partner/self assisted, band assist (dips)
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WOD Workout
AMRAP in 14 minutes
4 Pistols
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks @22,5/15kg
Add 2 repetitions to each movement after every round
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Running intervals Workout
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Fitness, 3rounds for time Workout
3rounds for time:
15 leg raises
12 push up
9 burbee box step over (2 DB or 1 DB) -
NBT AMRAP 24 Workout
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Conditioning 28-06-2020 Workout
3 RFT:
15 Calorie Row
15 Barbell Thrusters @42.5/30kgRest 5:00
3 RFT:
15 Overhead Squat @42.5/30kg
15 Calorie Assault Bike / Row / Ski- 20:00 Cap (total)