2.12.2024 Snatch Workout
2 x 2+2 @ 72-76%
2 x 2+2 @ 78-82%
2 x 1+2 @ 82-86%
3 x 2-3 @ 78-82%
Go every 1:30-2:00
– Use the snatch high pull to focus on pulling the bar as high as you can.
– In the snatch, focus on pulling yourself under the bar as quickly as possible
– The final part is 3 sets of just 2-3 snatches (no snatch high pull)
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