Oly Workout
Clean pull + hang muscle clean + push press
3-4 x 3+3+3 @ nouseva paino mutta kevyt
Power clean + jerk
4x 2+2. @keskiraskas
Clean & Jerk
5x 1+1 @päivän raskas
Hang muscle clean
3x5 @teräviä toistoja
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!