Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 3x3, 2x5 Strength

Shoulder press 3x3, 2x5
Clean & Jerk 2.3 Strength

4 sets @ 75% of 3 RTM

Power Clean + Clean + Split Jerk
Conditioning Workout

5 Rounds:
750/500m Row
20 DB snatch Alt.@15/22,5kg
50 DU
1.30min Rest

Pidä sykkeet anaerobisen kynnyksen alapuolella. Keskity hyvään liiketekniikkaan.
Split jerk Strength

Split jerk: 6x3 @80-85%
MU Skills Workout

Ring/Bar MU:

2 x 5 Kip swing
3 x 3 Box transition
3 x 1-2 Hips to rings

EMOM10 or Every 1.30min x 10
1-4 MU

Tavoite lisätä toistoja/lyhentää sarjojen lepo aikaa vs. viime proge.
Clean Strength

Clean

Every 1:30' x 6

3 Cleans (touch and go)

*KYYKKYYN!
5x3 Deadlift Strength
- @75%
- No TnG, deadstop lifts
- 2min Rest
DB Bent Over Row & Ring Row Workout

3x superset of:
15+15 DB bent over row + 15 Ring rows
- Rest 2min

Pick a weight you can go unbroken.
12min AMRAP Workout

15/12cal Row
5 HSPU
3 Devils presses 25/15kg
Clean and Jerk Complex Strength

In 20min build up to days heavy complex of:
Power clean + Front squat + Split jerk

Need a training program?

Shoulder press 3x3, 2x5 Strength

Clean & Jerk 2.3 Strength

Conditioning Workout

Split jerk Strength

MU Skills Workout

Clean Strength

5x3 Deadlift Strength

DB Bent Over Row & Ring Row Workout

12min AMRAP Workout

Clean and Jerk Complex Strength